First Day

I feel victorious.

Today my mindfulness was achieved during driving and breastfeeding!

The whole time I was driving I was completely mindful. While breastfeeding my mind still started to plan away, and I day dreamed a little. It was only a little so, it still counts! Because of this success, I'm going to continue to work on completing two mindful moments throughout the rest of the week.

Today was my success day!

I was able to complete the first day of a free 21 day meditation practice

During the time my husband and daughter slept I did a very short yoga asana sequence:

3 sun salutations,
warrior two on right side,
side angle pose on right side,
a vinyasa flow
warrior two on left side,
side angle pose on left side,
vinyasa flow,
and a few cat and cows.


My belly dancing practice is back in action. I contacted Andalee to ask her about my belly dance musicality needs and she replied! I'm super stoked! I've really been wanting to learn more about the rhythms of all belly dancing music.

Remember that podcast I was listening to? If not, it's called: "Yoga Stories Project." The producer is offering a free 14 day virtual mindfulness retreat!


I'm extremely thankful to have found all of these resources during this Mindfulness quest!

I'm going to continue Living in the now (LITN) for a while until I get it down.
I'd like the LITN event's to be more frequent and lengthy as time goes on.